Mindfulness studio · Burlington, Vermont
Meditation, breathwork and sound baths in the middle of Burlington. Come in for an hour; leave a little quieter.
Why people come
We asked last year's students what brought them through the door. Most named one of these.
01
An hour where nobody needs anything from you, and you are allowed to do nothing well.
02
A simple way to come back to one thing at a time, practised until it is a habit.
03
Sitting quietly next to other people is easier, and kinder, than trying alone at home.
04
A warm room with the phone in a basket at the door. For many, that alone is the point.
Your first evening
6:20
Arrive
Shoes off, phone in the basket, a cup of tea.
6:30
Settle
Choose a cushion or a chair. The teacher says hello.
6:40
Sit
Twenty-five minutes of guided practice, eyes open or closed.
7:05
Talk, if you like
A short circle for questions. Listening is fine.
7:15
Go home
Slowly. Most people notice the walk back.
Find your time
Morning
Morning sit
Daily 7 am
Walking meditation
Sat 9 am
Gentle breath
Sun 10 am
Midday
Lunchtime sit
Mon to Fri 12:15
Desk reset
Wed 1 pm, online
Silent hour
Sat noon
Evening
Evening sit
Mon to Thu 6:30
Breathwork
Tue and Thu 6 pm
Sound bath
Fri 7:30 pm
8
The 8-week course
One evening a week for eight weeks, twelve people, one teacher, and a short practice for every day in between.
Starts
Tue, Oct 13
Time
6:30 to 8:30 pm
Cost
$340
Free meditations
Weekend retreat
Fri, Nov 13 to Sun, Nov 15 in a lakeside lodge on Lake Champlain. Two nights, five sits, two walks, every meal. From $480.
Meet the founder
“I opened Lull because I wanted the room I could not find in 2004: quiet, warm, plain-spoken, and open to anyone.”
Nora Quill · Founder, teaching since 2009
Nora teaches the morning sit and the 8-week course. She trained in mindfulness-based stress reduction and spent four winters on silent retreat.
For workplaces
At your office
Thirty minutes in a meeting room, chairs only, for up to 30 people.
from $240
Six weeks
One hour a week, on site or online, with practices to share between sessions.
from $1,800
At the studio
A full day away from the office, with lunch from the garden kitchen.
from $2,400
“Warm, unhurried and genuinely beginner friendly. I came for one class and I am still here a year later.”
Sam · member since 2025
“The retreat was the first weekend in years I did not check my email once.”
Leah · November retreat
“Clear teaching, lovely room, and they remember your name by the second visit.”
Tom · Evening sit
The Sunday letter
One practice to try, one note from the studio, one line worth keeping.
