What happens
7:20 pm
Arrive
Shoes off, a mat and two blankets are laid out for you.
7:30 pm
Settle
Theo talks you through lying comfortably and what to expect.
7:40 pm
Listen
Forty minutes of bowls, gongs and chimes played around the room.
8:20 pm
Return
A few slow minutes to sit up, then tea in the corner.
Warm socks and a layer; the room cools when you lie still. Everything else is here. If you have tinnitus or are pregnant, tell your teacher before the class, and ask your doctor if you are unsure.
When
Fridays, 7:30 pm
Length
60 minutes
Level
All levels
Teacher
Theo Brandt
Price
$26, or one pack class
Places
5 of 20 left this Friday
Your teacher
Theo has played for sound baths since 2016 and teaches yoga nidra on Sundays. He trained as a percussionist before he ever sat on a cushion, and he still tunes every bowl himself.
Questions
Ask Theo
(802) 555-0136
Leave a message and he will call you back before Friday.
That is fine and common. Your teacher will bring everyone back gently at the end.
Mostly soft, with a few fuller moments. Earplugs are by the door if you would like them.
Yes. Chairs and backrests are available; choose whatever lets you be still.
Yes, and a class pack can be shared. Book a place for each of you so we lay out enough mats.
Book
Next Fridays
Fri, Oct 9
5 places left
Fri, Oct 16
12 places left
Fri, Oct 23
16 places left
Fri, Oct 30
20 places left
Bookings close two hours before the class. Free cancellation until then.
