Courses are where practice takes root: the same teacher, the same small group, a little every day for a few weeks.
This autumn
Each course runs once a season. Places are small on purpose, so booking early helps.
Eight Tuesday evenings and a day of quiet. The foundation everything else is built on.
Tuesdays from Oct 13
6:30 to 8:30 pm · 12 places
$340
Six weeks on meeting hard moments with the warmth you would offer a friend.
Thursdays from Oct 22
6:30 to 8:30 pm · 14 places
$280
Four Saturday mornings learning slow, safe breathing you can use any time.
Saturdays from Nov 7
10 am to noon · 16 places
$160
Two half days for complete beginners: how to sit, what to do with a busy mind, how to keep going.
Sat and Sun, Nov 21 and 22
9:30 am to 1 pm · 20 places
$120
Every course includes
A two-hour class each week with the same teacher and group
Guided recordings for twenty minutes of daily practice
A printed workbook with each week's practices
A Saturday day of quiet mid-course
Free drop-in classes for the length of the course
A follow-up evening one month after the last week
“Eight weeks did what years of apps did not. I have sat for twenty minutes almost every morning since, and I still use the three-minute pause in every meeting.”
Adaeze Obi · 8-week course, spring 2026
Questions
Reduced fees
From $220
Three places on every course are offered at a reduced fee. Ask the front desk; no questions asked.
Each week has a recording and workbook pages, and your teacher will catch you up before the next class.
No. Every course except Breathwork foundations assumes no experience at all.
About twenty minutes a day, guided by a recording. Some days will be less, and that is fine.
Yes: the 8-week course can be paid in four monthly payments of $85.
No. Courses teach meditation. If you are struggling or in danger, call or text 988, any hour.
