Forty classes a week, morning to evening, all suitable for beginners. Cushions, chairs and tea are always here.
All classes
Every class is guided from start to finish and open to beginners unless it says otherwise.
$18
Daily 7 am
Morning sit
30 min · all levels
$15
Mon to Fri 12:15
Lunchtime sit
25 min · all levels
$18
Mon to Thu 6:30 pm
Evening sit
45 min · all levels
$22
Tue and Thu 6 pm
Breathwork
45 min · all levels
$26
Fri 7:30 pm
Sound bath
60 min · all levels
$20
Sun 5 pm
Yoga nidra
50 min · all levels
$15
Sat 9 am
Walking meditation
75 min · Red Rocks Park
$18
Sat noon
Silent hour
60 min · some practice
The week
Times are the same every week. Holiday changes are posted a month ahead.
Monday
Morning sit 7:00 · Lunchtime sit 12:15 · Evening sit 6:30
Tuesday
Morning sit 7:00 · Lunchtime sit 12:15 · Breathwork 6:00 · Evening sit 6:30
Wednesday
Morning sit 7:00 · Lunchtime sit 12:15 · Desk reset 1:00, online · Evening sit 6:30
Thursday
Morning sit 7:00 · Lunchtime sit 12:15 · Breathwork 6:00 · Evening sit 6:30
Friday
Morning sit 7:00 · Lunchtime sit 12:15 · Sound bath 7:30
Saturday
Morning sit 8:00 · Walking meditation 9:00 · Silent hour 12:00
Sunday
Gentle breath 10:00 · Yoga nidra 5:00 · Classes by donation
Not sure where to start?
Drop in $18 · Ten classes $150 · Membership $95 a month
