Short, practical mindfulness for teams: at your office, online or at the studio. No jargon, no team-building games.
Formats
Prices include the teacher, travel within twenty miles of Burlington and every handout. Non-profits pay 30% less.
01
At your office
from $240
per session, up to 30 people
Thirty minutes in a meeting room, chairs only
A teacher who arrives, sets up and leaves on time
A one-page practice to share afterwards
Suits Teams who want to try it once, or a regular slot in the week.
02
Six weeks
from $1,800
up to 20 people, on site or online
One hour a week for six weeks
Short recordings for practice between sessions
A follow-up session one month later
Suits Teams under pressure who want a habit, not a one-off.
03
At the studio
from $2,400
up to 24 people, lunch included
A full day at 47 Maple Street, phones in a basket
Sitting, walking, rest and a long lunch from the garden kitchen
No team exercises, no slides, no role play
Suits Leadership teams, year-end resets and new teams.
Teams we sit with
Maplestone Health
Northlake Credit Union
Pine & Harbor Architects
Brightwater Software
Ledgerwood Schools
Old Mill Bakery Co.
Riverbend Law
Hollow Road Design
How it works
1
Twenty minutes to hear what your team needs and what it does not.
2
A written proposal within three working days: format, dates, price.
3
The same teacher every time, at your office, online or at the studio.
4
One month on, a session to check what stuck and what to keep.
What teams report
From our own end-of-programme survey of 214 people in 2025. Not a clinical study; just what they told us.
8 in 10
still practise at least three times a week
71%
say they handle a hard meeting more calmly
9 in 10
would recommend it to another team
“I booked one lunchtime sit for the early shift to tick a wellbeing box. A year later the bakers ask for the Monday sit before they ask for coffee.”
Eli Morgan · Head baker, Old Mill Bakery Co. · team programme, 2025
Enquire
Choose “A workplace session” below and tell us your team size. We reply within one working day.
