Individual, couples and family counseling with eleven licensed therapists. Tell us what is on your mind, and we match you with the right person within two working days.
Most people who call us have never seen a therapist before. We keep it plain: you talk, we listen closely, and together we work out what would make next month easier than this one.
01
You set the pace
Nothing is asked of you in the first session that you do not want to share yet.
02
We say what we notice
Honest, kind feedback, and methods with good evidence behind them, CBT and ACT among them.
03
We plan the ending
Most clients come for eight to sixteen sessions. We review progress together every four.
The short grounding guide our therapists give clients for the moments before a hard meeting, a sleepless night or a wave of panic. Free by email, with one short letter a month after it.
Three grounding exercises, timed to the minute
A one-page plan for a panicky moment
Easy to print, or to keep on your phone
Ovel guide
Feet on
the floor
Free PDF · 12 pages
Send me theguide
One letter a month from our therapists. Unsubscribe in one click; we never share your email.
“
I came in for panic attacks before work. Twelve sessions later I still get nervous, but Iknowwhattodowithitnow.
A client, 34 · seen for anxiety
4.9
from 380 client reviews, collected after the last session
We stopped having the same fight every Sunday. Daniel gave us words for it.
A couple, together 11 years
The online sessions were the only way I could fit therapy around night shifts.
A client, 41 · seen for burnout
Shared with permission. Names and details are left out on purpose.
Questions
Asked on almost everyfirstcall.
Short, plain answers. Anything else, ask us on the free call or read the full list.
Individual sessions are $140 for 50 minutes, couples and family sessions $175 for 75. A sliding scale from $60 is agreed on the free call, with no paperwork.
We are in network with most large Wisconsin health plans. For other plans we give you a superbill to claim out-of-network benefits, and HSA and FSA cards work at the desk.
You talk about what brought you in, at your own pace. Your therapist asks a few questions, shares first thoughts and agrees a plan with you. There is nothing to prepare.
Yes. What you share stays between you and your therapist. In the first session they explain the few exceptions, such as a serious risk to someone's safety.