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Research is clear on one point: the relationship with your therapist matters more than their method. A short call before you book is the best way to find out whether the fit feels right.
In this article
You will be talking about personal things with this person. It helps to feel at ease with them, and to understand how they work, before the first session.
A good therapist welcomes questions. If someone seems put off by them, that tells you something useful too.
I always tell people to interview me on the free call. It is your time and your choice, and the right fit makes everything easier.
Priya Shah, LPC, from the room
These five questions cover most of what you need to know.
"Have you worked with people dealing with this before?"
Experience with your concern matters.
"How do you usually work?"
Listen for a clear, plain explanation.
"How will we know if it is helping?"
Good therapists talk about goals and reviews.
"What does it cost, and what about insurance?"
Clear fees up front save worry later.
There are no perfect answers, but helpful ones tend to share a few qualities.
The fifth question is the one only you can answer: did you feel listened to on the call? That feeling is a good guide.
The right therapist is the one you can be honest with.
Every Ovel therapist offers a free fifteen-minute call before you book.
If the first therapist does not feel right, say so. Changing is common, and we will help you find someone who fits better, with no awkwardness.
Finding the right person can take a call or two. It is time well spent.
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