Your therapist explains the method in plain words before using it, and changes it if it does not suit you.
CBT
Cognitive behavioral therapy
Spotting the thought behind the feeling, then testing it.
Individual
Teen
Group
ACT
Acceptance and commitment therapy
Making room for hard feelings while you move toward what matters.
Individual
Group
EFT
Emotionally focused therapy
Finding the need underneath the argument.
Couples
Family
EMDR
Eye movement desensitization and reprocessing
Helping painful memories lose their charge.
Individual
DBT
Dialectical behavior therapy skills
Steadying strong emotions in the moment.
Teen
Group
SFBT
Solution-focused brief therapy
Starting from what already works, and doing more of it.
Individual
Couples
A usual course
Sixteen sessions, reviewedaswego.
Most clients come weekly at first, then every other week. Every fourth session you check together that it is working, and the ending is planned, never sudden.
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First session: what brings you in
Review together, every fourth session
Planned ending, with a check-in a month later
Questions
Choosing a service.
What people ask most before they pick one. Anything else, ask us on the free call.