Not a crisis service. If you need help now, call or text 988, any hour.

Telehealth across Wisconsin · (608) 555-0142

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Services

Counseling for one, two or a few.

Five services, each in person on Monroe Street or by video, with one clear fee per session and a sliding scale for all of them.

At a glance

Five services, side by side.

Fees are per session, never a package. The sliding scale from $60 applies to every one of them.

Service

Who

Session

Fee

Format

Usually

Individual

Just you

50 minutes

$140

In person or online

8 to 16 sessions

Couples

The two of you

75 minutes

$175

In person or online

10 to 20 sessions

Family

Two to six of you

75 minutes

$175

In person or online

8 to 12 sessions

Teen

Ages 13 to 17

50 minutes

$140

In person or online

8 to 12 sessions

Group

Up to eight adults

90 minutes

$45

In person, Madison

Eight weeks

In network with most large Wisconsin health plans, with a superbill for the rest.

How we work

Methods with good evidence behind them.

Your therapist explains the method in plain words before using it, and changes it if it does not suit you.

CBT

Cognitive behavioral therapy

Spotting the thought behind the feeling, then testing it.

Individual

Teen

Group

ACT

Acceptance and commitment therapy

Making room for hard feelings while you move toward what matters.

Individual

Group

EFT

Emotionally focused therapy

Finding the need underneath the argument.

Couples

Family

EMDR

Eye movement desensitization and reprocessing

Helping painful memories lose their charge.

Individual

DBT

Dialectical behavior therapy skills

Steadying strong emotions in the moment.

Teen

Group

SFBT

Solution-focused brief therapy

Starting from what already works, and doing more of it.

Individual

Couples

A usual course

Sixteen sessions, reviewed as we go.

Most clients come weekly at first, then every other week. Every fourth session you check together that it is working, and the ending is planned, never sudden.

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16

First session: what brings you in

Review together, every fourth session

Planned ending, with a check-in a month later

Questions

Choosing a service.

What people ask most before they pick one. Anything else, ask us on the free call.

In crisis right now?

Ovel is not a crisis service. Call or text 988, the Suicide & Crisis Lifeline, any hour, or call 911 if you are in danger.

Yes. Usually a colleague sees you as a couple, so your own sessions stay yours. Your therapist arranges the hand-over with you.
Yes, from age 4, in our play room with Rosa Delgado, LCSW. A parent comes to the first session and to a review every month.
It depends on your plan, and many do not. We check your plan on the free call, and the sliding scale applies when it does not.
No. You can book directly. Some insurance plans ask for one; we tell you on the call if yours does.
Yes, and many people do. The two work well together, and the group fee stays $45 a session.