Not a crisis service. If you need help now, call or text 988, any hour.
Telehealth across Wisconsin · (608) 555-0142
Not a crisis service. If you need help now, call or text 988, any hour.
Telehealth across Wisconsin · (608) 555-0142
Small groups led by one of our therapists, for people going through the same thing. $45 a session.
Starting soon
Every group meets in Room 3 on Monroe Street for eight weeks, with one therapist. A short call with the leader comes first.
Starts November 4
Tuesdays, 6:30 pm · 8 weeks
With Leah Brandt, PsyD
3 places left
Starts November 6
Thursdays, 10 am · 8 weeks
With Priya Nair, LPC
5 places left
Starts November 12
Wednesdays, 7 pm · 8 weeks
With Grace Okafor, PsyD
2 places left
Starts January 12
Mondays, 7 pm · 8 weeks
With Marcus Bell, LCSW
6 places left
A group night
15 minutes · Arriving
Tea, a seat, and one word each for the week. Passing is fine.
60 minutes · The topic
A short idea from the leader, then talk. You listen or speak as much as you like.
15 minutes · Closing round
What you take home, and a quiet minute before the drive.
90
minutes
What the group agrees
“First names only.”
No surnames, no workplaces, no social media.
“Nothing leaves the room.”
You share your own story outside, never anyone else's.
“Passing is allowed.”
Every round, every week. Listening is taking part.
“No advice unless asked.”
We say what helped us, not what someone else should do.
Questions
Groups cost $45 a session. Many plans cover them; we check yours on the call.
In crisis right now?
Ovel is not a crisis service. Call or text 988, the Suicide & Crisis Lifeline, any hour, or call 911 if you are in danger.
