Not a crisis service. If you need help now, call or text 988, any hour.
Telehealth across Wisconsin · (608) 555-0142
Not a crisis service. If you need help now, call or text 988, any hour.
Telehealth across Wisconsin · (608) 555-0142
No diagnosis needed to come in. Here is what people often notice, how we work with it, and who on our team sees it most.
What we help with
When worry runs the day, or panic arrives without warning.
Individual
You might notice
Worry that will not switch off
A racing heart or a tight chest
Avoiding calls, crowds or the car
How we help
CBT and ACT, usually eight to twelve sessions, with one small skill to practise between them.
Seen most by Maya Ortiz, Grace Okafor
When the color drains out of the things you used to enjoy.
Individual
You might notice
Little feels worth the effort
Sleeping too much, or too little
Pulling away from people
How we help
Behavioral activation and CBT, a check on how you are each session, and a word with your doctor about medication if you want one.
Seen most by Marcus Bell, Maya Ortiz
After a death, a diagnosis or a loss nobody else can see.
Individual or group
You might notice
Waves that arrive without warning
Feeling stuck a year on
Guilt or anger about the loss
How we help
Room to talk about the person, grief-focused therapy when a loss is complicated, and a grief group every autumn.
Seen most by Leah Brandt
The same argument on repeat, or a distance that crept in.
Couples
You might notice
The same fight, every week
Silence or distance at home
Rebuilding trust after an affair
How we help
Emotionally focused therapy with both of you, or individual sessions about how you relate to the people close to you.
Seen most by Daniel Reyes
When rest stops working and Sunday evenings feel heavy.
Individual
You might notice
Rest no longer restores you
Dread before the working week
Cynical about work you used to like
How we help
ACT and practical planning: what to change at work, what to protect at home, and how to rest again.
Seen most by Maya Ortiz, Marcus Bell
When something from the past keeps arriving in the present.
Individual
You might notice
Memories or dreams that intrude
Always on guard
Steering around reminders
How we help
EMDR and trauma-focused CBT, at a pace that keeps you steady, with no detail asked of you before you are ready.
Seen most by Leah Brandt
Teens, toddlers, co-parenting, or a family after a big change.
Family or teen
You might notice
Battles over screens or school
A teenager who has gone quiet
Co-parenting after a separation
How we help
Family sessions, coaching for parents, and play therapy for children 4 to 12 in our play room.
Seen most by Tom Lindqvist, Rosa Delgado
Not on the list?
And you do not need a name for it. “I just do not feel like myself” is where many people start. Tell us on the free call and we match you with the right person.
OCD /
Panic /
Adult ADHD /
Eating and body image /
Pregnancy and new parents /
Men's health /
Anger /
Sleep /
Life changes /
Loneliness /
Self-esteem /
Caring for a parent
