Not a crisis service. If you need help now, call or text 988, any hour.
Telehealth across Wisconsin · (608) 555-0142
Not a crisis service. If you need help now, call or text 988, any hour.
Telehealth across Wisconsin · (608) 555-0142
Guides our therapists give clients, free by email, and the lines to call when it cannot wait.
Free guides
Written by our team for clients, and free for anyone. Each comes by email with one short letter a month after it.
Ovel guide
Feet on
the floor
Grounding · Free PDF, 12 pages
Three grounding exercises and a one-page plan for a panicky moment.
Ovel guide
The Sunday
check-in
Couples · Free PDF, 8 pages
Fifteen minutes a week for two people to plan, thank and repair.
Ovel guide
Sleep,
slowly
Sleep · Free PDF, 10 pages
A two-week plan for nights when your mind will not switch off.
Get the guides
Leave your first name and email and the three guides arrive in a minute, with one letter a month from our therapists after that.
Ovel guides
All
three
Free PDFs · 30 pages
One letter a month from our therapists. Unsubscribe in one click; we never share your email.
When it cannot wait
Ovel is not a crisis service. These are, and they are free, confidential and there for you or for someone you are worried about.
988
Suicide & Crisis Lifeline
Call or text, any hour, free and confidential.
741741
Crisis Text Line
Text HOME to talk with a trained volunteer by text.
1-800-950-6264
NAMI HelpLine
Information and support about mental health, weekdays.
1-800-799-7233
National Domestic Violence Hotline
Call any hour, or text START to 88788.
911
Emergency services
If you or someone else is in immediate danger.
