{"id":90,"date":"2026-10-30T22:12:36","date_gmt":"2026-10-30T22:12:36","guid":{"rendered":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/sauna-steam-or-pool-which-first-after-a-long-week\/"},"modified":"2026-10-30T22:12:40","modified_gmt":"2026-10-30T22:12:40","slug":"sauna-steam-or-pool-which-first-after-a-long-week","status":"publish","type":"post","link":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/sauna-steam-or-pool-which-first-after-a-long-week\/","title":{"rendered":"Sauna, steam or pool: which first after a long week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"90\" class=\"elementor elementor-90\">\n\t\t\t\t<section class=\"elementor-element elementor-element-296fa124 e-flex e-con-full e-con e-parent\" data-id=\"296fa124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-607ceb01 e-flex e-con-boxed e-con e-parent\" data-id=\"607ceb01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-179c9aa4 e-flex e-con-full e-con e-parent\" data-id=\"179c9aa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d84deca elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7d84deca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/\">Home<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3219db elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5d3219db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4e3312 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3f4e3312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/blog\/\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bdbaa elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"17bdbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2f6e0b elementor-widget__width-auto elementor-widget elementor-widget-gum_post_meta\" data-id=\"4e2f6e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Facilities<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703dd312 elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"703dd312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><h1 class=\"section-main-title size-default\">Sauna, steam or pool: which first after a long week<\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ada5922 elementor-widget elementor-widget-gum_post_meta\" data-id=\"4ada5922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">By  admin<\/span><\/li><li class=\"meta-divider\"><\/li><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">October 30, 2026<\/span><\/li><li class=\"meta-divider\"><\/li><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">2 min read<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-243621af e-flex e-con-full e-con e-parent\" data-id=\"243621af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eafc8a e-flex e-con-full e-con e-parent\" data-id=\"eafc8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-316b60fe e-flex e-con-full e-con e-parent\" data-id=\"316b60fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3151684f elementor-widget__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"3151684f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/post-sauna-1.jpg)\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/post-sauna-1.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe13750 e-flex e-con-full e-con e-parent\" data-id=\"fe13750\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbe7860 elementor-widget elementor-widget-heading\" data-id=\"4fbe7860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">After a long week the choice of sauna, steam room or pool feels small, but the order changes how you feel. Here is how our therapists move through the facilities when they finally get a day off.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ac110b elementor-widget elementor-widget-heading\" data-id=\"46ac110b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start in the warm pool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789ff35f elementor-widget elementor-widget-heading\" data-id=\"789ff35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Water at body temperature lets your muscles loosen without effort. Float, stretch, or sit on the step for fifteen minutes. It is the gentlest way to arrive, and it prepares your body for the stronger heat that follows.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4f4ea elementor-widget elementor-widget-heading\" data-id=\"12c4f4ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steam for breathing, sauna for aches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1e95e0 elementor-widget elementor-widget-heading\" data-id=\"7f1e95e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The steam room is humid and softer on the lungs, good after a cold or a dusty week. The sauna is dry and hotter, better for stiff backs and tired legs. Ten to fifteen minutes is enough for either, so listen to your body and leave early if needed.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1819aac0 elementor-widget elementor-widget-heading\" data-id=\"1819aac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Heat, cool, rest. The resting part is the one everyone skips, and it matters most.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c3bb1a elementor-widget elementor-widget-heading\" data-id=\"53c3bb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cool down between rounds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1723b05c elementor-widget elementor-widget-heading\" data-id=\"1723b05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A cool shower or a minute in the plunge pool closes the round and wakes you up. Then rest for as long as you were in the heat. Two or three rounds are plenty; more is not better, it is just more tiring.<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e36f131 e-flex e-con-full e-con e-parent\" data-id=\"3e36f131\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f4872b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"59f4872b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/fac-steam.jpg\" class=\"attachment-full size-full wp-image-9\" alt=\"\" srcset=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/fac-steam.jpg 1400w, https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/fac-steam-300x200.jpg 300w, https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/fac-steam-1024x682.jpg 1024w, https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/fac-steam-768x512.jpg 768w, https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/fac-steam-800x533.jpg 800w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff79a2c elementor-widget elementor-widget-heading\" data-id=\"5ff79a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The steam room, softer than the sauna and kinder to tired lungs.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db6f74a elementor-widget elementor-widget-heading\" data-id=\"6db6f74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finish lying down<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31dded7b elementor-widget elementor-widget-heading\" data-id=\"31dded7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">End in the lounge with water or tea, not in the heat. Lie still for twenty minutes and let your heart rate settle. This is when most guests say the week finally leaves their shoulders.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7129342c term_list_layout-horizontal elementor-widget elementor-widget-gum_post_term\" data-id=\"7129342c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><span class=\"meta-text\">Spa days<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27dfed5b e-flex e-con-full e-con e-parent\" data-id=\"27dfed5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2acc9727 elementor-widget elementor-widget-heading\" data-id=\"2acc9727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Written by<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f681077 elementor-widget elementor-widget-gum_post_meta\" data-id=\"5f681077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d084ff2 e-flex e-con-full e-con e-parent\" data-id=\"1d084ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32bd431c elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"32bd431c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/therapists\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet our therapists<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-707ecfb7 e-flex e-con-full e-con e-parent\" data-id=\"707ecfb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-578474e2 e-flex e-con-boxed e-con e-parent\" data-id=\"578474e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ccd0e83 e-flex e-con-full e-con e-parent\" data-id=\"4ccd0e83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-418b85aa e-flex e-con-full e-con e-parent\" data-id=\"418b85aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9b9ee6 elementor-widget elementor-widget-elementskit-heading\" data-id=\"3c9b9ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Keep <span>reading.<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-246a1494 e-flex e-con-full e-con e-parent\" data-id=\"246a1494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393f3b0e elementor-widget elementor-widget-heading\" data-id=\"393f3b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">More notes from the treatment rooms.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1117580d elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1117580d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All posts<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f94bdd0 post-grid-col-3 post-grid-col-tablet-3 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"2f94bdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-106\" class=\"post-106 post type-post status-publish format-standard has-post-thumbnail hentry category-skin tag-skin\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/card-scrub-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/card-scrub-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 30, 2026<\/span><\/li><li class=\"meta-divider\"><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/category\/skin\/\"><span class=\"meta-text\">Skin<\/span><\/a><\/li><\/ul><div class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/why-a-body-scrub-belongs-before-your-massage-not-after\/\">Why a body scrub belongs before your massage, not after<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-102\" class=\"post-102 post type-post status-publish format-standard has-post-thumbnail hentry category-treatments tag-treatments\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/tr-hotstone-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-content\/uploads\/sites\/39\/2026\/10\/tr-hotstone-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 30, 2026<\/span><\/li><li class=\"meta-divider\"><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/category\/treatments\/\"><span class=\"meta-text\">Treatments<\/span><\/a><\/li><\/ul><div class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/hot-stones-explained-by-the-therapist-who-heats-them\/\">Hot stones, explained by the therapist who heats them<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul 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class=\"meta-divider\"><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/category\/facilities\/\"><span class=\"meta-text\">Facilities<\/span><\/a><\/li><\/ul><div class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/booking-the-couples-suite-a-quiet-guide-for-two\/\">Booking the couples suite: a quiet guide for two<\/a><\/div><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home \/ Blog \/ Facilities Booking the couples suite: a quiet guide for two By admin October 30, 2026 2 min read After a long week the choice of sauna, steam room or pool feels small, but the order changes how you feel. Here is how our therapists move through the facilities when they finally [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[22],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facilities","tag-spa-days"],"_links":{"self":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":4,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/posts\/90\/revisions\/228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/ofuro\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}