{"id":139,"date":"2026-10-08T04:10:29","date_gmt":"2026-10-08T04:10:29","guid":{"rendered":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/three-pauses-that-fit-a-busy-calendar\/"},"modified":"2026-10-08T04:10:32","modified_gmt":"2026-10-08T04:10:32","slug":"three-pauses-that-fit-a-busy-calendar","status":"publish","type":"post","link":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/three-pauses-that-fit-a-busy-calendar\/","title":{"rendered":"Three pauses that fit a busy calendar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"139\" class=\"elementor elementor-139\">\n\t\t\t\t<section class=\"elementor-element elementor-element-5f341a1c e-flex e-con-boxed e-con e-parent\" data-id=\"5f341a1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19a36c0a e-flex e-con-full e-con e-parent\" data-id=\"19a36c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41819937 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"41819937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/\">Home<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad20401 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6ad20401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13614a1b elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"13614a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dd3db6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"50dd3db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6680a9 elementor-widget__width-auto elementor-widget elementor-widget-gum_heading\" data-id=\"6a6680a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><p class=\"section-main-title size-default\">Three pauses that fit a busy calendar<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4205858d e-grid e-con-full e-con e-parent\" data-id=\"4205858d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-709d24b4 elementor-widget elementor-widget-gum_heading\" data-id=\"709d24b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><h1 class=\"section-main-title size-default\">Three pauses that fit a busy calendar<\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d814c3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"66d814c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Before you open email, before a meeting, before you leave. Each one takes a minute.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<article class=\"elementor-element elementor-element-7e85e854 e-flex e-con-boxed e-con e-parent\" data-id=\"7e85e854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a5323b e-flex e-con-full e-con e-parent\" data-id=\"1a5323b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5cc349 elementor-post-meta-divider-text elementor-widget__width-auto elementor-widget elementor-widget-gum_post_meta\" data-id=\"3a5cc349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c1950a elementor-post-meta-divider-text elementor-widget__width-auto elementor-widget elementor-widget-gum_post_meta\" data-id=\"15c1950a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Work<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">4 min read<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223e2bbf animated-fast elementor-invisible elementor-widget elementor-widget-gum_post_image\" data-id=\"223e2bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/h2-b3-1.jpg)\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/h2-b3-1.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26876916 e-flex e-con-full e-con e-parent\" data-id=\"26876916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcb1ead elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"4dcb1ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most people who say they have no time to meditate are right: they have no free half hour. But almost everyone has three minutes, spread across the day in places they already stop. These three pauses fit inside a calendar that is already full.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74c12c1f elementor-widget elementor-widget-heading\" data-id=\"74c12c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before you open email<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9df017 elementor-widget elementor-widget-heading\" data-id=\"7f9df017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sit down at your desk and do nothing for one minute before you touch the keyboard. Feel your feet on the floor, your weight in the chair and three slow breaths moving in and out.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc33a00 elementor-widget elementor-widget-heading\" data-id=\"6fc33a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">It sounds too small to matter. In practice it changes how you read the first message of the day, which often sets the tone for the next hour.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb918d6 elementor-widget elementor-widget-heading\" data-id=\"bb918d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u201cA minute is long enough to notice you are rushing.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b23a49c elementor-widget elementor-widget-heading\" data-id=\"2b23a49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before a meeting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37699cba elementor-widget elementor-widget-heading\" data-id=\"37699cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">In the corridor or while the call connects, take one long breath out, longer than the breath in. Drop your shoulders. Notice what you are expecting from the next half hour.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5099aa39 elementor-widget elementor-widget-heading\" data-id=\"5099aa39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">You will walk in a little less braced. Several of the teams we work with now start meetings with a shared minute of quiet, and say the meetings got shorter.<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61c60e82 e-flex e-con-full animated-fast elementor-invisible e-con e-parent\" data-id=\"61c60e82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769e4624 elementor-widget elementor-widget-heading\" data-id=\"769e4624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Try it this week<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad4759 elementor-widget elementor-widget-heading\" data-id=\"7ad4759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Three pauses, three minutes<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e9960aa e-grid e-con-full e-con e-parent\" data-id=\"1e9960aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25872ca elementor-widget elementor-widget-heading\" data-id=\"25872ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702f1a5d elementor-widget elementor-widget-heading\" data-id=\"702f1a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Set three reminders: first thing, before your busiest meeting and before you leave.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5e7ef3 e-grid e-con-full e-con e-parent\" data-id=\"1d5e7ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18f19444 elementor-widget elementor-widget-heading\" data-id=\"18f19444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a28daf2 elementor-widget elementor-widget-heading\" data-id=\"2a28daf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">When one goes off, stop what you are doing.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75dc8190 e-grid e-con-full e-con e-parent\" data-id=\"75dc8190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae38596 elementor-widget elementor-widget-heading\" data-id=\"7ae38596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1c65d4 elementor-widget elementor-widget-heading\" data-id=\"4d1c65d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Take three slow breaths with a longer out-breath.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ec0330b e-grid e-con-full e-con e-parent\" data-id=\"2ec0330b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41314d5a elementor-widget elementor-widget-heading\" data-id=\"41314d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">4<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6236b716 elementor-widget elementor-widget-heading\" data-id=\"6236b716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Notice one thing you can hear, then carry on.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a061af elementor-widget elementor-widget-heading\" data-id=\"50a061af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before you leave<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4240bc89 elementor-widget elementor-widget-heading\" data-id=\"4240bc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Before you shut the laptop, take a minute to notice what you are carrying home. Name it silently, then close the screen and leave it on the desk.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f78f005 elementor-widget elementor-widget-heading\" data-id=\"5f78f005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">If your team would like to try this together, we run thirty-minute sessions on site and online.<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34eb98f6 e-flex e-con-full e-con e-parent\" data-id=\"34eb98f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f79e0b6 elementor-widget elementor-widget-heading\" data-id=\"7f79e0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Written by<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b309f62 elementor-post-meta-divider-text elementor-widget elementor-widget-gum_post_meta\" data-id=\"1b309f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><div class=\"author-avatar\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/69a93fddae9cc65958be1cde8478978a696f013c496a685a565721edfafc0c87?s=96&#038;d=mm&#038;r=g\" \/><\/div><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b54b69 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"62b54b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/for-workplaces\/\">See sessions for workplaces<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1075ea6a e-grid e-con-full e-con e-parent\" data-id=\"1075ea6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-3f1750c9 e-flex e-con-full e-con e-parent\" data-id=\"3f1750c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89864a3 elementor-widget elementor-widget-heading\" data-id=\"89864a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">All posts<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d906fdb elementor-widget elementor-widget-heading\" data-id=\"7d906fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Back to the blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t<section class=\"elementor-element elementor-element-56d00cd4 e-flex e-con-boxed e-con e-parent\" data-id=\"56d00cd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-696dcd6f e-grid e-con-full e-con e-parent\" data-id=\"696dcd6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5abd54a2 e-flex e-con-full e-con e-parent\" data-id=\"5abd54a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-53f21122 e-flex e-con-full e-con e-parent\" data-id=\"53f21122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66655bfe elementor-view-default elementor-widget__width-auto elementor-widget elementor-widget-icon\" data-id=\"66655bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5c9e74 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3a5c9e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Keep reading<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50811f89 elementor-widget elementor-widget-elementskit-heading\" data-id=\"50811f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">More <span>from the blog.<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-315fdde5 e-flex e-con-full e-con e-parent\" data-id=\"315fdde5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7994e3d6 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7994e3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/\">All posts<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567a9a9 post-grid-col-3 post-grid-col-tablet-3 post-grid-col-mobile-1 elementor-post-meta-divider-text animated-fast elementor-invisible elementor-widget elementor-widget-gum_posts_grid\" data-id=\"567a9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-151\" class=\"post-151 post type-post status-publish format-standard has-post-thumbnail hentry category-stories\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-seventy-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-seventy-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/stories\/\"><span class=\"meta-text\">Stories<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/learning-to-sit-at-seventy-four\/\">Learning to sit at seventy-four<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-147\" class=\"post-147 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-chair-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-chair-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/at-home\/\"><span class=\"meta-text\">At home<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/you-dont-need-a-cushion\/\">You don\u2019t need a cushion<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-143\" class=\"post-143 post type-post status-publish format-standard has-post-thumbnail hentry category-practice\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-busy-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-busy-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/practice\/\"><span class=\"meta-text\">Practice<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/sitting-still-with-a-busy-mind\/\">Sitting still with a busy mind<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Before you open email, before a meeting, before you leave. Each one takes a minute.<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work"],"_links":{"self":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":4,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":267,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts\/139\/revisions\/267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}