{"id":119,"date":"2026-10-08T04:10:28","date_gmt":"2026-10-08T04:10:28","guid":{"rendered":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/what-actually-happens-in-a-sound-bath\/"},"modified":"2026-10-08T04:10:31","modified_gmt":"2026-10-08T04:10:31","slug":"what-actually-happens-in-a-sound-bath","status":"publish","type":"post","link":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/what-actually-happens-in-a-sound-bath\/","title":{"rendered":"What actually happens in a sound bath"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"119\" class=\"elementor elementor-119\">\n\t\t\t\t<section class=\"elementor-element elementor-element-30279627 e-flex e-con-boxed e-con e-parent\" data-id=\"30279627\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cd00449 e-flex e-con-full e-con e-parent\" data-id=\"2cd00449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b016ea5 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7b016ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/\">Home<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d39f6c1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5d39f6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c43a86 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"61c43a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/\">Blog<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69624e77 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"69624e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b2471 elementor-widget__width-auto elementor-widget elementor-widget-gum_heading\" data-id=\"c3b2471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><p class=\"section-main-title size-default\">What actually happens in a sound bath<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2354cb80 e-grid e-con-full e-con e-parent\" data-id=\"2354cb80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e4b77f elementor-widget elementor-widget-gum_heading\" data-id=\"22e4b77f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><h1 class=\"section-main-title size-default\">What actually happens in a sound bath<\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f029ee elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6f029ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Bowls, gongs and an hour lying still: what you will hear, feel and probably not expect.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<article class=\"elementor-element elementor-element-7e9b05d2 e-flex e-con-boxed e-con e-parent\" data-id=\"7e9b05d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ab8ec e-flex e-con-full e-con e-parent\" data-id=\"4ab8ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46082d72 elementor-post-meta-divider-text elementor-widget__width-auto elementor-widget elementor-widget-gum_post_meta\" data-id=\"46082d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7352b8e1 elementor-post-meta-divider-text elementor-widget__width-auto elementor-widget elementor-widget-gum_post_meta\" data-id=\"7352b8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">Practice<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">6 min read<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697b9dd7 animated-fast elementor-invisible elementor-widget elementor-widget-gum_post_image\" data-id=\"697b9dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-sound-1.jpg)\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-sound-1.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4436f66d e-flex e-con-full e-con e-parent\" data-id=\"4436f66d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca9f0e5 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"3ca9f0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Every Friday someone arrives at the sound bath, looks at the mats and blankets laid out in rows, and asks quietly whether they are supposed to do anything. The honest answer is no. That is the point, and it is also the hardest part.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467ad223 elementor-widget elementor-widget-heading\" data-id=\"467ad223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The first ten minutes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b1b1c elementor-widget elementor-widget-heading\" data-id=\"48b1b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">You lie down, cover yourself with a blanket and put a small cushion under your knees. I talk for a few minutes about breathing and about letting the floor take your weight. Then the room goes dark except for a lamp by the bowls, and I start with one bowl, struck once, left to ring until you cannot hear it any more.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b84362 elementor-widget elementor-widget-heading\" data-id=\"55b84362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Most people spend these minutes listening hard, as if there will be a test. That is normal. The sound will keep going whether you follow it or not.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e62188a elementor-widget elementor-widget-heading\" data-id=\"5e62188a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u201cYou do not have to like every sound. You only have to let it pass.\u201d<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283088fd elementor-widget elementor-widget-heading\" data-id=\"283088fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The middle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ad1d9 elementor-widget elementor-widget-heading\" data-id=\"72ad1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">For about forty minutes I play eleven bowls, two gongs and a set of chimes, moving slowly around the room. Some passages are very quiet; a few are full enough that you feel them in your chest. Earplugs are by the door for anyone who wants them, and you can sit up whenever you like.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed580f1 elementor-widget elementor-widget-heading\" data-id=\"3ed580f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">This is where people drift. Some think about their week, some fall asleep, some notice their hands for the first time in days. None of these is better than another.<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72a8a35f e-flex e-con-full animated-fast elementor-invisible e-con e-parent\" data-id=\"72a8a35f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586412f1 elementor-widget elementor-widget-heading\" data-id=\"586412f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Try it at home<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbe865 elementor-widget elementor-widget-heading\" data-id=\"7cbe865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Five minutes, one sound<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-697bd5af e-grid e-con-full e-con e-parent\" data-id=\"697bd5af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2546be65 elementor-widget elementor-widget-heading\" data-id=\"2546be65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a426f1 elementor-widget elementor-widget-heading\" data-id=\"60a426f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sit or lie somewhere you will not be interrupted.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a290462 e-grid e-con-full e-con e-parent\" data-id=\"6a290462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1d1eee elementor-widget elementor-widget-heading\" data-id=\"2d1d1eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd94857 elementor-widget elementor-widget-heading\" data-id=\"2bd94857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tap a glass or a mug gently with a spoon.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461445cc e-grid e-con-full e-con e-parent\" data-id=\"461445cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45d3bd5e elementor-widget elementor-widget-heading\" data-id=\"45d3bd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740b4322 elementor-widget elementor-widget-heading\" data-id=\"740b4322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Listen until the sound disappears completely.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-614039ec e-grid e-con-full e-con e-parent\" data-id=\"614039ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a43c624 elementor-widget elementor-widget-heading\" data-id=\"4a43c624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">4<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d71db3 elementor-widget elementor-widget-heading\" data-id=\"75d71db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wait for a breath, then tap again. Repeat for five minutes.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5619684e elementor-widget elementor-widget-heading\" data-id=\"5619684e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coming back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d7b234 elementor-widget elementor-widget-heading\" data-id=\"37d7b234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The last sound fades and I leave a few minutes of silence before I speak. You roll onto your side, sit up slowly and drink the tea that is waiting in the corner. People often say the walk home is the best part: the street sounds louder, and somehow less of a problem.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64673fee elementor-widget elementor-widget-heading\" data-id=\"64673fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">If you have tinnitus or are pregnant, tell me before we start and I will set your mat away from the gongs. And if you would like to try it, the next Friday has a few mats left.<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a788f2 e-flex e-con-full e-con e-parent\" data-id=\"10a788f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-118cce94 elementor-widget elementor-widget-heading\" data-id=\"118cce94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Written by<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175ffd04 elementor-post-meta-divider-text elementor-widget elementor-widget-gum_post_meta\" data-id=\"175ffd04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><div class=\"author-avatar\"><img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/69a93fddae9cc65958be1cde8478978a696f013c496a685a565721edfafc0c87?s=96&#038;d=mm&#038;r=g\" \/><\/div><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">admin<\/span><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fa4c7c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"50fa4c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/class-details\/\">Book the Friday sound bath<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-736db91 e-grid e-con-full e-con e-parent\" data-id=\"736db91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b7e0842 e-flex e-con-full e-con e-parent\" data-id=\"2b7e0842\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24bb2ffe elementor-widget elementor-widget-heading\" data-id=\"24bb2ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Older post<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-b4f9f69 e-flex e-con-full e-con e-parent\" data-id=\"b4f9f69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc8158f elementor-widget elementor-widget-heading\" data-id=\"1cc8158f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">All posts<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb12861 elementor-widget elementor-widget-heading\" data-id=\"2cb12861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Back to the blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t<section class=\"elementor-element elementor-element-40b25f98 e-flex e-con-boxed e-con e-parent\" data-id=\"40b25f98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22d7cef1 e-grid e-con-full e-con e-parent\" data-id=\"22d7cef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21e514c e-flex e-con-full e-con e-parent\" data-id=\"21e514c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-723bb67c e-flex e-con-full e-con e-parent\" data-id=\"723bb67c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d47fc07 elementor-view-default elementor-widget__width-auto elementor-widget elementor-widget-icon\" data-id=\"7d47fc07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewBox=\"0 0 512 512\" 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data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">More <span>from the blog.<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f1321ab e-flex e-con-full e-con e-parent\" data-id=\"5f1321ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-692f5cbf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"692f5cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/\">All 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url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-seventy-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-seventy-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/stories\/\"><span class=\"meta-text\">Stories<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/learning-to-sit-at-seventy-four\/\">Learning to sit at seventy-four<\/a><\/h3><ul class=\"meta-position-mid 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date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/at-home\/\"><span class=\"meta-text\">At home<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/you-dont-need-a-cushion\/\">You don\u2019t need a cushion<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-143\" class=\"post-143 post type-post status-publish format-standard has-post-thumbnail hentry category-practice\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-busy-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-busy-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/practice\/\"><span class=\"meta-text\">Practice<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/sitting-still-with-a-busy-mind\/\">Sitting still with a busy mind<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>            <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bowls, gongs and an hour lying still: what you will hear, feel and probably not expect.<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice"],"_links":{"self":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":4,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/posts\/119\/revisions\/257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}