{"id":185,"date":"2026-10-08T04:10:30","date_gmt":"2026-10-08T04:10:30","guid":{"rendered":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/free-meditations\/"},"modified":"2026-10-08T04:10:35","modified_gmt":"2026-10-08T04:10:35","slug":"free-meditations","status":"publish","type":"page","link":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/free-meditations\/","title":{"rendered":"Free Meditations"},"content":{"rendered":"\t\t
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Home<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t

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\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Free Meditations<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sit with us, anywhere.<\/span><\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Twenty-four guided meditations from our teachers, free to use at home, at work or on the bus. No sign-up, no app.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Guided by Nora Quill<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Start here<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Five days to begin.<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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One short meditation a day for five days, each adding one thing. If you have never meditated, begin with Day 1.<\/p>\t\t\t\t<\/div>\n\t\t

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Day 1<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Arriving<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Day 2<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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The breath<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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10 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 3<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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The body<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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12 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 4<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Sounds<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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12 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Day 5<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Staying<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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15 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The library<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Choose by what you need.<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A new meditation every Sunday. Use them with headphones, eyes open or closed, sitting or lying down.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sleep and rest<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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For the end of the day, lying down.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Before sleep<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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20 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Heavy and warm<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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15 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Counting down<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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10 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Waking at 3 am<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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8 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Breath<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Short pauses you can take sitting at a desk.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Counting breaths<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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5 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The long exhale<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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6 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Box breathing<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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5 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Three-minute pause<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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3 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Walking<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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For a slow walk anywhere: a park, a hallway, a kitchen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A slow walk anywhere<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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12 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Feet and ground<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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10 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Walking in the cold<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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8 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Twenty steps<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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4 min<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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Same time, same place, ten minutes.<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t

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Pick a time<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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After coffee, before the commute, before bed. A fixed slot does the remembering for you.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pick a place<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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One chair or one corner. Your body learns it as the place where you stop.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Keep it short<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Ten minutes every day beats an hour on Sunday. Stop while you still want to continue.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Home \/ Free Meditations Sit with us, anywhere. Twenty-four guided meditations from our teachers, free to use at home, at work or on the bus. No sign-up, no app. Guided by Nora Quill Start here Five days to begin. One short meditation a day for five days, each adding one thing. If you have never […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":4,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/185\/revisions\/295"}],"wp:attachment":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/media?parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}