{"id":155,"date":"2026-10-08T04:10:29","date_gmt":"2026-10-08T04:10:29","guid":{"rendered":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/"},"modified":"2026-10-08T04:10:33","modified_gmt":"2026-10-08T04:10:33","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"155\" class=\"elementor elementor-155\">\n\t\t\t\t<section class=\"elementor-element elementor-element-91348f8 e-flex e-con-boxed e-con e-parent\" data-id=\"91348f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24dbb5a e-flex e-con-full e-con e-parent\" data-id=\"24dbb5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342560b5 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"342560b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/\">Home<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911c538 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"911c538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c178161 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3c178161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Blog<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42b89ed7 e-grid e-con-full e-con e-parent\" data-id=\"42b89ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b32692 elementor-widget elementor-widget-elementskit-heading\" data-id=\"25b32692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title \">Small practices <span>for ordinary days.<\/span><\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742cf382 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"742cf382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Notes from our teachers on sitting still, at the studio and everywhere else. A new post most Thursdays.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-63ea7d57 e-flex e-con-boxed e-con e-parent\" data-id=\"63ea7d57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5380d245 post-grid-col-3 post-grid-col-tablet-2 post-grid-col-mobile-1 elementor-post-meta-divider-text animated-fast pagination-center elementor-invisible elementor-widget elementor-widget-gum_posts_grid\" data-id=\"5380d245\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-151\" class=\"post-151 post type-post status-publish format-standard has-post-thumbnail hentry category-stories\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-seventy-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-seventy-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/stories\/\"><span class=\"meta-text\">Stories<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/learning-to-sit-at-seventy-four\/\">Learning to sit at seventy-four<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Walter, one of our oldest students, on starting late and why he wishes he had started later.<\/div>      <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-147\" class=\"post-147 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-chair-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-chair-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/at-home\/\"><span class=\"meta-text\">At home<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/you-dont-need-a-cushion\/\">You don\u2019t need a cushion<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Chairs, sofas, car seats and the edge of the bed: how to sit well on whatever you have.<\/div>      <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-143\" class=\"post-143 post type-post status-publish format-standard has-post-thumbnail hentry category-practice\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-busy-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-busy-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/practice\/\"><span class=\"meta-text\">Practice<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/sitting-still-with-a-busy-mind\/\">Sitting still with a busy mind<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">A busy mind is not a failed meditation. It is the meditation, and here is what to do with it.<\/div>      <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-139\" class=\"post-139 post type-post status-publish format-standard has-post-thumbnail hentry category-work\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/h2-b3-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/h2-b3-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/work\/\"><span class=\"meta-text\">Work<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/three-pauses-that-fit-a-busy-calendar\/\">Three pauses that fit a busy calendar<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Before you open email, before a meeting, before you leave. Each one takes a minute.<\/div>      <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-135\" class=\"post-135 post type-post status-publish format-standard has-post-thumbnail hentry category-outside\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-walk-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/b-walk-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/outside\/\"><span class=\"meta-text\">Outside<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/how-to-walk-slowly-on-purpose\/\">How to walk slowly on purpose<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">Twenty steps, no destination. The practice our Saturday group does at Red Rocks Park.<\/div>      <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-3 image-position-top\"><article id=\"post-131\" class=\"post-131 post type-post status-publish format-standard has-post-thumbnail hentry category-practice\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/h2-b2-1.jpg');\"><img decoding=\"async\" src=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-content\/uploads\/sites\/33\/2026\/10\/h2-b2-1.jpg\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n      <ul class=\"meta-position-top posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">October 8, 2026<\/span><\/li><li class=\"meta-divider\"><span>\u00b7<\/span><\/li><li class=\"list-meta category_meta\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/category\/practice\/\"><span class=\"meta-text\">Practice<\/span><\/a><\/li><\/ul><h3 class=\"post-title\"><a href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/tea-as-a-meditation-step-by-step\/\">Tea as a meditation, step by step<\/a><\/h3><ul class=\"meta-position-mid posts-meta\"><\/ul>      <div class=\"content-excerpt clearfix\">The kettle, the steam, the first sip. Ten minutes of attention you already do every day.<\/div>      <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div><div class=\"grid-posts-pagination paging\" dir=\"ltr\"><ul><li><span aria-current=\"page\" class=\"page-numbers current\"><span>1<\/span><\/span><\/li><li><a class=\"page-numbers\" href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/155\/page\/2\/\"><span>2<\/span><\/a><\/li><li><a class=\"next page-numbers\" href=\"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/155\/page\/2\/\"><span>Next<\/span><\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home \/ Blog Small practices for ordinary days. Notes from our teachers on sitting still, at the studio and everywhere else. A new post most Thursdays. October 8, 2026 \u00b7 Stories Learning to sit at seventy-four Walter, one of our oldest students, on starting late and why he wishes he had started later. October 8, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":4,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/155\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/pages\/155\/revisions\/275"}],"wp:attachment":[{"href":"https:\/\/www.wp-templatekit.codeinsolution.com\/lull\/wp-json\/wp\/v2\/media?parent=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}